glute & hamstring day ๐ i love eating a lot of healthy carbs on my leg days, especially my glute n hammie training days.
healthy carbs iโll eat:
sweet potatoes ๐
brown rice ๐ ๐พ
fruit ๐ ๐
avocado ๐ฅ
sushi ๐ฃ (i know thatโs not necessarily super healthy but i rarely eat fried sushi ^ 3^)
what doing homework all day does to a girl ๐ฎโ๐จ๐ตโ๐ซ iโve got an essay to finish and then iโm all ears โบ๏ธ๐คญ
2023-09-03 20:06:57 +0000 UTC View Postcheck your dms for a little tanline update ๐คญ๐
2023-09-02 21:03:06 +0000 UTC View Post
back from a little get away ๐ฅณ๐ค thank you for all the birthday wishes!~ iโm so excited to sleep in my own bed tonight after a nice bubble bath ๐ โบ๏ธ time to get back to the gym and work my magic ๐คญ๐
2023-09-02 03:18:32 +0000 UTC View Post
itโs my birthday tomorrow ๐ฅณ๐ฅฐ i will be posting still and doing my best to respond to DMs tonight!~ thank you all for supporting me and allowing me to share my fitness journey with you, it is a gift for sure ๐
2023-08-30 22:27:48 +0000 UTC View Post
can you tell what i worked on today?~ โบ๏ธ๐คช also, i love when people ask if my butt is real, like ???? sometimes that can be taken differently but i always take it as a compliment because i have worked hard for these results and i continue to. not only for results but for that energizing and fulfilling feeling after. (HERE ARE SOME LIVE PHOTOS to prove that my peach is in fact; very real ๐)
2023-08-28 17:27:23 +0000 UTC View Post
the tan is getting REAL ๐ตโ๐ซโบ๏ธ๐ on my rest days, i rest and detox in the sauna and then i head to the pool to cool off. my heavy leg days have been really paying off ๐
2023-08-26 20:32:28 +0000 UTC View Post(NEW CLOSE UPS) check your messages for custom photos i just sent to you~!
2023-08-23 01:18:58 +0000 UTC View Post
would you guys be interested in some yoga content?~ iโve been taking this class and iโm really learning just how flexible i am ๐ซขโบ๏ธ
2023-08-21 18:41:13 +0000 UTC View Postgood afternoon/night (wherever you are ;D) i wanted to share some funny, interesting and private images and videos with you all on my Snapchat! dm for my user and i will send it to ya~!
2023-08-14 19:30:14 +0000 UTC View Post
hello!!!!~ iโve got some fun bikini images (CHECK DMS FOR NEW CONTENT: Including close ups โบ๏ธ) iโve been so swamped with school, work and moving stuff. how does an updated leg day routine sound? iโve been visiting the beach more and iโve been sprinting on the sand and itโs a lot more challenging than youโd think โบ๏ธ๐คญ
2023-08-13 00:33:09 +0000 UTC View Post(NEW VIDEO!!) i hope you had a good and peaceful weekend ๐คธ๐ฝ here is a little core workout that i do every other morning, this is my go to workout when i hit core ๐ช๐ฝ as you can see, planks are a staple in this routine (my camera died mid workout >. <) but i also do a combination of crunches like bicycle crunches and sit ups!
2023-04-03 05:44:37 +0000 UTC View Post
HAPPY FRIDAY ๐คธ๐ฝ๐ง๐ฝโโ๏ธ !! iโve been working on a new routine for the past couple weeks and iโm excited to share it with you this weekend >:D
2023-04-01 01:42:58 +0000 UTC View PostHELLO DOES <3 my videographer has not been available and the weather has been terrible here !! i am working on a couple video projects right now and will be providing them as soon as possible. i apologize for the hold up, i have been looking for a new videographer !! ^. ^ thank you for your support and patience, it means a lot >. <
2023-03-21 21:26:47 +0000 UTC View Post
good morning !!~ today was leg day (can you guess what muscles i focused on?~ ๐คธ๐ฝ๐ซข)
2023-03-02 18:38:31 +0000 UTC View Post
(NEW/ UPDATE) hi does !!~ i apologize for the gap, i got sick and i was definitely stuck in bed :โD fortunately, i was still productive and got a ton of homework and studying done !! AND luckily i was still able workout at home ๐คธ๐ฝ๐ซก i am feeling TONS better and i am working on more content this week ^. ^ ~here are a couple lil flicks i took post-getting better~ ^ 3^
2023-02-28 23:12:24 +0000 UTC View Post
the glutes in action ๐คธ๐ฝ๐คช
2023-02-06 23:54:14 +0000 UTC View Post
HAPPY SATURDAY (checking in ๐คธ๐ฝ) every Saturday is a definite rest day for me, i take this time to rest, stretch and refuel my body. iโll be posting stretching exercises and possibly some yoga too (at home though โบ๏ธ)
2023-01-28 16:55:08 +0000 UTC View Post
(NEW) Get ready for some home made routine videos !!!! i recently got a really handy tripod and some other cool equipment (hehe) that iโll be using for content :D i also started going back to school full time but i work out every day, so i have a bunch of stuff i want to share with all of you. iโll also be answering any kind of questions anyone has in DMs!
2023-01-17 23:16:42 +0000 UTC View Post
hard work pays off ๐ im currently working on a couple things so iโll be posting more video content soon ๐น๐คธ๐ฝ
2022-11-28 23:12:33 +0000 UTC View Posthere is yesterdayโs workout !! iโll be really honest, i have very light upper body days in terms of weight ๐คธ๐ฝ i am quad dominant so i havenโt been on top of the back game, these exercises really help though เญง( โฬฎ )เญจโง
2022-11-26 21:03:04 +0000 UTC View Posthere are some of my favorite leg stretches i do every morning ๐งบโ๏ธ i also threw in a couple of my favorite booty band exercises that i do for warm ups ๐คธ๐ฝ for more exclusive content and for the full unedited clips dm me ๐ฐ
2022-11-24 21:40:25 +0000 UTC View Posthereโs yesterdays glute focused workout ๐ฐ this is a more moderate workout since it was a local gym with limited equipment !! iโll be sharing my heavy leg day workouts next แฆ(รฒ_รณห)แค
2022-11-22 04:31:55 +0000 UTC View Post(NEW POST) here is the full exclusive preview of the new content i will be posting from now on ๐คธ๐ฝ๐น
2022-11-21 01:43:00 +0000 UTC View Post
hi does~ ^. ^ i recently got really sick but im feeling better! i had been scheduled a lot at work but im back and i have good news! iโll be posting more in depth glute strengthening content and iโll be providing HQ at home workout/yoga and stretching videos ๐คธ๐ฝ๐ค
2022-11-19 21:32:50 +0000 UTC View Post
going to start doing some yoga (from home) on here, also i really want to share some of my favorite stretches with you guys !! ๐คธ๐ฝ
2022-09-08 20:33:35 +0000 UTC View Post
NEW !! ๐คธ๐ฝ๐ (two full videos in DMS) todays warm up: fire hydrants and leg raises โจ
2022-08-29 19:11:22 +0000 UTC View Post
longer clips and full video in messages ๐ฑ๐ฑ
2022-08-12 17:11:58 +0000 UTC View Posthey guys i know its been a minute o.o but im working on something really special to me and im excited to share it with you all ^. ^ here's a sneak peak :p
2022-08-06 03:00:11 +0000 UTC View Post
