If you are in a mental health rut, what is something you do ..
Added 2021-04-06 04:17:19 +0000 UTCIf you are in a mental health rut, what is something you do that will immediately help? Honestly could be anything. Hold your pet? Go for a walk? Cup of tea? I'm talking healthy solutions. You all know me, I go for the bottle most of the time although I am working on that... :-)
