Keep your ๐ out for my new stretching ๐๐ปโโ๏ธ and "Life Renew..
Added 2021-06-07 20:44:13 +0000 UTCKeep your ๐ out for my new stretching ๐๐ปโโ๏ธ and "Life Renewing" ๐งฌ research paper ๐จ๐ปโ๐ฌreview!!! - "DNAmAge of those in the treatment group decreased by an average 1.96 years by the end of the program compared to the same individuals at the beginning with a strong trend towards significance (p=0.066). Changes in ๐ฉธ biomarkers were significant for mean serum 5-methyltetrahydrofolate (+15%, p=0.004) and mean triglycerides (-25%, p=0.009). To our knowledge, this is the first randomized controlled study to suggest that specific diet and lifestyle interventions may reverse Horvath DNAmAge (2013) epigenetic aging in healthy adult males."
