Workout of the Day: Back/biceps (60 mins total) Lat pulldow..
Added 2020-12-18 22:33:25 +0000 UTCWorkout of the Day: Back/biceps (60 mins total) Lat pulldown (wide grip) - 3 sets of 15 reps Seated cable row - 3 sets of 15 reps Deadlift (conventional) - 3 sets of 10 reps Barbell curl (wide grip) - 3 sets of 15 reps Dumbbell hammer curl - 3 sets of 15 reps Barbell curl (close grip) - 3 sets of 15 reps Incline treadmill walk - 15 mins 30 second breaks between sets. *I'm not recommending this routine for everyone, but this is a great beginner back/bicep routine
