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Workout of the Day: Chest/Triceps (60 mins total) Flat benc..

Added 2020-12-15 21:00:50 +0000 UTC

Workout of the Day: Chest/Triceps (60 mins total)

Flat bench press - 3 sets of 15 reps
Incline dumbbell press - 3 sets of 15 reps
Seated chest fly - 3 sets of 15 reps

Tricep pulldowns - 3 sets of 15 reps
Seated overhead tricep extensions - 3 sets of 15 reps
Bench dips - 3 sets of 15 reps

Step mill - 15 mins

30 second breaks between sets.

*I'm not recommending this routine for everyone, but this is a great beginner chest/tricep routine

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              Workout of the Day: Chest/Triceps (60 mins total) Flat benc..

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