Workout of the Day: Legs (45 mins total) Barbell squats (dee..
Added 2020-12-13 18:31:14 +0000 UTCWorkout of the Day: Legs (45 mins total) Barbell squats (deep) - 3 sets of 15 reps Seated leg curl - 3 sets of 15 reps Leg extension - 3 sets of 15 reps Gluteator (can substitute glute bridges if you don’t have access to this machine) - 3 sets of 45 reps Incline treadmill (3.0 mph at 4% incline) - 15 mins I have to go easy on squats due to a spinal injury but everything should be as heavy as you can go for the reps while maintaining good form, with 30 second breaks between sets. *I'm not recommending this routine for everyone, but this is a great beginner leg routine
