Sheesh š„¹I have spent my entire life getting bullied for an e..
Added 2024-12-10 17:29:03 +0000 UTCSheesh š„¹I have spent my entire life getting bullied for an eatĆÆng diČĆ“rdĆŖr that Iāve never had. Iāve always been little. I spent 10 years of my racing career fumbling around gyms and trying to āworkoutā. I thought I knew what I was doing, and itās clear I didnāt š When I moved to havasu in 2020, I went from 92 lbs to 98 lbs just from riding skis every friggin day. Even then, I thought I was in prime form.In 2022, was suffering from debilitating back pain, I could barely walk. I went to the first race of 2023 and spent most of it in the back of the pack. That was it. I decided to find someone who understood athletes. I got in touch with a local trainer who focuses on high school athletes. I figured I was roughly the size of a high schooler š within a year, he helped me pin point my problems, (it was my hamstrings!) and I no longer struggle with pain. Itās been almost two years, I now weigh 110 lbs. I no longer struggle to open jars and lift fuel cans š«” and I feel so much better day to day. And yes - itās definitely helped me in racing too. 2-3x a week. No goofy fad workouts. No special āracingā workouts. No crazy diets. Just working on a little bit of everything. Thank you @_coach_smith for putting up with all my complaining. Iām stoked with what we have built!!! & thank you @1stphorm - Iāve been using their protein powder to make sure I get an adequate amount of protein each day, and since I started using it the gains have gone up substantially. Lastly thank you @kswiss for keeping my closet stocked with options for my workouts. Feelin good. š§”š #training #progress #glowup #fitness #weighttraining #weightlifting #gym
